il consiglio (Tips)

Make Paleo Buttermilk by combining 1 cup full-fat coconut milk (from the can) and 1 tablespoon lemon juice (fresh-squeezed, per favore!)

A coffee bean grinder makes an excellent nut-flour blender.  Just make sure it’s clean of coffee beans first!

Cast Iron Tip: Keep a metal-bristle scrub brush handy for use only with your cast iron cookware.  When you’ve finished brushing it clean under hot water, set it on the stovetop over medium heat to dry for 3-5 minutes.  When the pan is hot and dry, use a paper towel to spread ghee over the surface of the pan.  This keeps your cast-iron seasoned between uses.


Tools I Use:

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